Recovering from Childbirth: Postpartum Nourishment 
February 20, 2018 ~ Meghan J Paterson

The days and weeks following the birth of your child can allow for some of the most magical moments while you sit gazing at this being you've co-created.  It can also be filled with elation, feelings of relief, over-the-moon in awe, exhausted beyond anything you've ever felt, unsettled and a little off kilter as your internal systems begin to shift.  And maybe a little Hungry or a lot hungry, feeling like your body is craving nourishment. 

If we consider the exertion, blood and fluid loss, and internal logistical of shifting organs, we can easily conclude that postpartum food is most beneficial when it is deeply nourishing and easy on the digestive tract.  So if you're being asked about a meal-train or friends and family offering to bring you meals then here are some guidelines to share with them so the made-with-love food will benefit the needs of your postpartum body. 

Five Characteristics of the Best PostPartum Food
•    Hot-to-warm and moist/liquid
•    Nutrient-dense (lots of good fats!)
•    Easy-to-digest, spiced for digestion
•    Low-maintenance
•    Enjoyable (of course!)

Good foods to nourish a postpartum mom
Plenty of purified water
Wild salmon
Organic chicken and vegetable soup with plenty of fresh herbs
Greens!! Fresh salad greens, dark leafy greens, and green smoothies
Sweet vegetables (yams, squash, carrots, beets)
Raw nuts and seeds (almonds, walnuts, pumpkin seeds, sunflower seeds)
Raw almond butter
Whole grains (quinoa, amaranth, oats, sweet brown rice, millet, teff)
Organic berries 
Sea vegetables
Lentils
Carminative herbs and spices (cumin, cardamom, fenugreek, ginger, mint, fennel seeds)
Raspberry leaf tea (raspberry leaf along with fennel help to contract the uterus)
Nettle tea enriches and increases milk production
Healthy fats (avocado, extra virgin olive oil, virgin coconut oil, fresh flax or fish oil)

Food to avoid during the postpartum period 
Please keep this list in mind when selecting your recipes and their ingredients.
Dairy products
Citrus fruit, especially juices
Peanuts
Heavily spiced foods
Beef
Raw garlic and onions
Cruciferous vegetables (broccoli, cauliflower, cabbage)
Wheat / Gluten
Refined soy products
Caffeine (coffee, tea, soda)
​Chocolate

I've included a few recipes which I hope bring you much nourishment during this amazing time in your life.  If friends or family are asking to support coordinating meals here are some great sites to pass along. 
https://www.mealtrain.com
https://takethemameal.com
​
Blessings, Meghan

Nature's Gifts for Healing
October 20, 2017 ~ Meghan J Paterson

   As the darkness of Autumn begins to fall upon us and we draw into our unique hibernation rhythms we tend to transition during this time with a variety of alignments that can take a lot out of ourselves and our little ones.  
I wanted to share my love for a herbal remedy that I make myself with Elderberries. Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucis Nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat cold and flu illness's more quickly. They can be used to make a variety of remedies, and my favorite is this simple elderberry syrup.

Harvesting Elderberry
Be sure to wait until the fruit is a deep purple and juicy when squashed. There is a fine line when harvesting. You want to get them just before they are ready to fall off the bush by themselves because they are so ripe. Seeing the birds at the elderberries is another good sign that they are ready to harvest.
The easiest way to harvest them is to simply cut the entire bunch of berries from the bush. Wait until you’re back home to remove the individual berries from the stems.
Once home, there are a few ways to remove the berries from the stem. Some people like to use a fork to remove the berries. I prefer just using my hands. If the berries are as ripe as they should be, they will drop right off.

Using Elderberry
Both the flowers and berries are edible. One of the most important things to remember about elderberries is to never eat them raw.
 According to the Botanical Safety Handbook:
"The raw and unripe fruit, the seeds, the bark, and the leaves of S. nigra and related species S. racemosa  contain the cyanogenic glycoside sambunigrin, ingestion of which may cause vomiting or severe diarrhea."

​I offer you this recipe to try and please let me know in the comments below if you have used Elderberry in the past to support your family and if you try this recipe be sure to share your thoughts on how it went.
Blessings, Meghan


​

     I sit in reflection of how far I've come in the creation of SacredCedar BirthWorks and my passion to support women in all facets of their mothering journey.  As the summer season begins to ebb into the flow of fall I am called to write and share about the beautiful landscape that woman find themselves on as they open their thoughts, minds & body to the magic of becoming a mother! 

I invite you on this mothering journey of exploration where it is my desire to share, inform, excite, support & honour the labyrinth that all mothers walk in all the different phases that we find ourselves on.  

I will be sharing from my heart's experiences as a Mother of two, Breastfeeding Councillor, Holistic Birth & Postpartum Doula.  Please share your thoughts, questions,  wants & desires and I will be honoured to provide thoughtful information that will support all mothers to thrive and be nourished from the inside out. 

Blessings, Meghan